| July 2024 |
| Sun 28: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
86.18g |
|
76.97g |
|
1665*
|
 950
|
| Sat 27: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
49.80g |
|
111.90g |
|
1656*
|
653
|
| Fri 26: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
54.09g |
|
96.36g |
|
1673*
|
677
|
| Thu 25: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
35.71g |
|
55.07g |
|
1678*
|
1034
|
| Wed 24: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
63.91g |
|
29.37g |
|
-
|
-
|
| Tue 23: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
63.30g |
|
25.80g |
|
1689*
|
993
|
| Mon 22: |
-
|
-
|
|
1968*
|
-
|
| Sun 21: |
2551 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
108.38g |
|
225.32g |
|
159.83g |
|
1683*
|
 868
|
| Sat 20: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
55.84g |
|
78.54g |
|
1683*
|
701
|
| Fri 19: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
55.24g |
|
110.86g |
|
1699*
|
628
|
| Thu 18: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
60.87g |
|
117.72g |
|
1683*
|
498
|
| Wed 17: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
68.42g |
|
61.17g |
|
1683*
|
699
|
| Tue 16: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
65.55g |
|
44.02g |
|
1699*
|
905
|
| Mon 15: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
67.02g |
|
60.37g |
|
1700*
|
741
|
| Sun 14: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
33.25g |
|
105.42g |
|
1700*
|
893
|
| Sat 13: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
11.63g |
|
51.05g |
|
1700*
|
827
|
| Fri 12: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
45.41g |
|
74.87g |
|
1723*
|
899
|
| Thu 11: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
103.31g |
|
51.21g |
|
1737*
|
729
|
| Wed 10: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
64.21g |
|
75.57g |
|
-
|
-
|
| Tue 9: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
43.21g |
|
72.87g |
|
1735*
|
946
|
| Mon 8: |
-
|
-
|
|
2027*
|
-
|
| Sun 7: |
2674 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
112.14g |
|
65.77g |
|
348.75g |
|
1735*
|
939
|
