| July 2024 |
| Wed 24: |
1017 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
34.14g |
|
146.32g |
|
-
|
-
|
| Tue 9: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
73.74g |
|
51.37g |
|
-
|
-
|
| Mon 8: |
945 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
63.60g |
|
110.98g |
|
-
|
-
|
| Sat 6: |
867 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
27.57g |
|
106.47g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
768 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
9.68g |
|
128.84g |
|
-
|
-
|
| Thu 20: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
54.15g |
|
175.63g |
|
-
|
-
|
| Tue 18: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
35.23g |
|
215.08g |
|
3150*
|
 1975
|
| Sat 15: |
1459 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
70.53g |
|
160.13g |
|
-
|
-
|
| Fri 14: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
19.22g |
|
74.89g |
|
-
|
-
|
| Thu 13: |
1957 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
111.65g |
|
68.32g |
|
175.05g |
|
-
|
-
|
| Wed 12: |
1567 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
74.76g |
|
177.82g |
|
2930*
|
1363
|
| Tue 11: |
459 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
12.00g |
|
78.00g |
|
3102*
|
2643
|
| Wed 5: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
52.11g |
|
146.53g |
|
2655*
|
1488
|
| Tue 4: |
1486 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
87.30g |
|
125.86g |
|
3151*
|
1665
|
| Mon 3: |
1143 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
58.81g |
|
133.54g |
|
-
|
-
|
| Sun 2: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
58.53g |
|
120.89g |
|
-
|
-
|
| Sat 1: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
54.71g |
|
108.51g |
|
-
|
-
|
