yajaira07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1122 * 55%
Fat:
 
Prot:
 
Carbs:
50.00g
 
44.31g
 
129.44g
- -
Thu 13: 1127 * 55%
Fat:
 
Prot:
 
Carbs:
45.11g
 
25.94g
 
156.07g
- -
Tue 11: 724 * 35%
Fat:
 
Prot:
 
Carbs:
33.57g
 
57.38g
 
54.09g
- -
Mon 10: 382 * 19%
Fat:
 
Prot:
 
Carbs:
10.87g
 
49.43g
 
24.50g
- -
Sun 9: 498 * 24%
Fat:
 
Prot:
 
Carbs:
24.55g
 
24.69g
 
46.16g
- -
Sat 8: 774 * 38%
Fat:
 
Prot:
 
Carbs:
43.15g
 
55.02g
 
41.64g
- -
Fri 7: 1724 * 84%
Fat:
 
Prot:
 
Carbs:
62.15g
 
56.03g
 
225.14g
- -
Wed 5: 1449 * 70%
Fat:
 
Prot:
 
Carbs:
52.51g
 
70.10g
 
164.49g
- -
Tue 4: 1727 * 84%
Fat:
 
Prot:
 
Carbs:
88.33g
 
147.24g
 
84.74g
- -
Mon 3: 2028 * 99%
Fat:
 
Prot:
 
Carbs:
112.17g
 
120.80g
 
134.86g
1637*  391
Sun 2: 779 * 43%
Fat:
 
Prot:
 
Carbs:
32.92g
 
63.66g
 
58.95g
- -
Sat 1: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
68.65g
 
117.63g
 
54.54g
- -
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