Cemkralkobra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2338 * 106%
Fat:
 
Prot:
 
Carbs:
105.96g
 
113.36g
 
230.32g
2567*  229
Fri 20: 2160 * 98%
Fat:
 
Prot:
 
Carbs:
49.67g
 
171.93g
 
235.25g
- -
Thu 19: 316 * 14%
Fat:
 
Prot:
 
Carbs:
2.56g
 
16.20g
 
51.93g
- -
Wed 18: 2116 * 96%
Fat:
 
Prot:
 
Carbs:
67.42g
 
164.63g
 
209.35g
- -
Tue 17: 957 * 44%
Fat:
 
Prot:
 
Carbs:
16.66g
 
53.34g
 
143.31g
- -
Mon 16: 1045 * 48%
Fat:
 
Prot:
 
Carbs:
24.14g
 
109.64g
 
90.79g
- -
Sun 15: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
90.51g
 
104.37g
 
206.90g
- -
Sat 14: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
65.87g
 
87.73g
 
214.66g
- -
Fri 13: 933 * 42%
Fat:
 
Prot:
 
Carbs:
44.85g
 
66.18g
 
56.78g
- -
Thu 12: 2199 * 100%
Fat:
 
Prot:
 
Carbs:
99.86g
 
130.02g
 
166.70g
- -
Wed 11: 1253 * 57%
Fat:
 
Prot:
 
Carbs:
17.89g
 
104.35g
 
160.08g
- -
Tue 10: 1253 * 57%
Fat:
 
Prot:
 
Carbs:
53.37g
 
80.32g
 
104.11g
- -
Mon 9: 968 * 44%
Fat:
 
Prot:
 
Carbs:
9.09g
 
33.86g
 
183.34g
- -
Sun 8: 1261 * 57%
Fat:
 
Prot:
 
Carbs:
42.34g
 
64.99g
 
157.94g
- -
Sat 7: 1773 * 81%
Fat:
 
Prot:
 
Carbs:
84.37g
 
81.73g
 
165.07g
- -
Fri 6: 2069 * 94%
Fat:
 
Prot:
 
Carbs:
57.01g
 
72.65g
 
318.07g
- -
Thu 5: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
65.75g
 
85.66g
 
224.43g
- -
Wed 4: 1703 * 77%
Fat:
 
Prot:
 
Carbs:
82.87g
 
108.38g
 
131.98g
- -
Tue 3: 1213 * 55%
Fat:
 
Prot:
 
Carbs:
44.63g
 
49.38g
 
159.87g
- -
Mon 2: 637 * 29%
Fat:
 
Prot:
 
Carbs:
13.14g
 
20.87g
 
109.15g
- -
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