zinch1408's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 236 * 14%
Fat:
 
Prot:
 
Carbs:
9.29g
 
6.63g
 
31.07g
- -
Mon 16: 1659 * 101%
Fat:
 
Prot:
 
Carbs:
91.20g
 
49.05g
 
161.10g
- -
Sun 15: 1961 * 112%
Fat:
 
Prot:
 
Carbs:
122.24g
 
51.25g
 
172.51g
- -
Sat 14: 755 * 43%
Fat:
 
Prot:
 
Carbs:
34.66g
 
17.08g
 
96.20g
- -
Fri 13: 1758 * 100%
Fat:
 
Prot:
 
Carbs:
66.80g
 
38.02g
 
253.90g
- -
Thu 12: 2008 * 115%
Fat:
 
Prot:
 
Carbs:
58.76g
 
74.99g
 
293.86g
- -
Wed 11: 1362 * 78%
Fat:
 
Prot:
 
Carbs:
52.16g
 
64.73g
 
161.21g
- -
Tue 10: 2124 * 121%
Fat:
 
Prot:
 
Carbs:
122.30g
 
76.57g
 
168.49g
- -
Mon 9: 1720 * 98%
Fat:
 
Prot:
 
Carbs:
71.66g
 
66.58g
 
210.73g
- -
Sun 8: 1739 * 99%
Fat:
 
Prot:
 
Carbs:
71.83g
 
125.83g
 
149.98g
- -
Sat 7: 1944 * 111%
Fat:
 
Prot:
 
Carbs:
89.06g
 
87.75g
 
195.56g
- -
Fri 6: 1773 * 101%
Fat:
 
Prot:
 
Carbs:
81.00g
 
57.23g
 
209.97g
- -
Thu 5: 1721 * 98%
Fat:
 
Prot:
 
Carbs:
94.96g
 
107.38g
 
107.76g
- -
Wed 4: 1507 * 86%
Fat:
 
Prot:
 
Carbs:
58.45g
 
77.18g
 
172.00g
- -
Tue 3: 1742 * 100%
Fat:
 
Prot:
 
Carbs:
80.65g
 
47.33g
 
198.19g
- -
Mon 2: 1697 * 97%
Fat:
 
Prot:
 
Carbs:
78.55g
 
57.67g
 
191.54g
- -
Sun 1: 2683 * 149%
Fat:
 
Prot:
 
Carbs:
124.42g
 
118.34g
 
271.32g
- -
August 2024
Sat 31: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
91.30g
 
69.46g
 
178.26g
- -
Fri 30: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
76.35g
 
78.86g
 
200.56g
- -
Thu 29: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
59.37g
 
62.41g
 
185.91g
- -
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