| September 2023 |
| Tue 19: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
85.15g |
|
73.53g |
|
2078*
|
 993
|
| February 2023 |
| Mon 13: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
30.65g |
|
17.91g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
16.85g |
|
58.21g |
|
-
|
-
|
| Mon 20: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
76.33g |
|
145.35g |
|
2221*
|
1078
|
| Wed 15: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
29.73g |
|
46.25g |
|
-
|
-
|
| Tue 14: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
81.89g |
|
172.30g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
15.80g |
|
19.80g |
|
-
|
-
|
| Tue 16: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
114.04g |
|
108.80g |
|
2372*
|
1267
|
| Mon 15: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
118.23g |
|
102.77g |
|
-
|
-
|
| Wed 10: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
9.13g |
|
23.41g |
|
-
|
-
|
| Tue 9: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
77.84g |
|
139.99g |
|
-
|
-
|
| Mon 8: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
71.75g |
|
111.66g |
|
-
|
-
|
| Thu 4: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
69.69g |
|
40.16g |
|
-
|
-
|
| Tue 2: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
95.11g |
|
99.83g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
17.52g |
|
75.18g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
64.12g |
|
74.71g |
|
-
|
-
|
| Mon 25: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
73.32g |
|
117.25g |
|
-
|
-
|
| Sun 24: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
62.99g |
|
124.87g |
|
-
|
-
|
| Sat 23: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
51.94g |
|
141.01g |
|
-
|
-
|
| Fri 22: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
64.03g |
|
112.16g |
|
-
|
-
|
