| December 2020 |
| Wed 16: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
28.95g |
|
196.99g |
|
-
|
-
|
| July 2018 |
| Tue 3: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
38.19g |
|
44.69g |
|
-
|
-
|
| March 2018 |
| Sun 18: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
24.53g |
|
34.03g |
|
-
|
-
|
| Fri 16: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
111.79g |
|
144.99g |
|
-
|
-
|
| January 2018 |
| Sat 20: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
105.44g |
|
85.53g |
|
-
|
-
|
| Fri 19: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
103.11g |
|
73.58g |
|
-
|
-
|
| Thu 18: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
108.56g |
|
71.43g |
|
-
|
-
|
| Wed 17: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
101.53g |
|
138.72g |
|
-
|
-
|
| Tue 16: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
128.93g |
|
109.47g |
|
-
|
-
|
| Mon 15: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
107.04g |
|
115.01g |
|
-
|
-
|
| Sat 13: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
89.09g |
|
141.73g |
|
-
|
-
|
| Fri 12: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
86.46g |
|
49.84g |
|
-
|
-
|
| Thu 11: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
116.55g |
|
88.27g |
|
-
|
-
|
| Wed 10: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
119.57g |
|
57.60g |
|
-
|
-
|
| December 2017 |
| Fri 8: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
52.37g |
|
94.50g |
|
-
|
-
|
| November 2017 |
| Thu 23: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
38.88g |
|
24.64g |
|
1664*
|
 1390
|
| Mon 20: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
13.92g |
|
32.18g |
|
-
|
-
|
| Wed 15: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
60.47g |
|
54.47g |
|
1680*
|
938
|
| Tue 14: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
60.84g |
|
180.01g |
|
1700*
|
455
|
| Mon 13: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
41.34g |
|
68.04g |
|
1606*
|
826
|
