Handarbeiten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
50.21g
 
36.90g
 
109.50g
2217*  1172
Wed 18: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
52.17g
 
23.65g
 
118.30g
2217*  1170
Tue 17: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
24.77g
 
29.27g
 
172.49g
2217*  1183
Mon 16: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
74.01g
 
44.36g
 
161.27g
2217*  713
Sun 15: 853 * 47%
Fat:
 
Prot:
 
Carbs:
17.15g
 
62.73g
 
105.71g
2217*  1364
Sat 14: 946 * 53%
Fat:
 
Prot:
 
Carbs:
37.47g
 
37.67g
 
111.67g
2227*  1281
Fri 13: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
87.50g
 
53.28g
 
146.68g
2227*  619
Thu 12: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
48.12g
 
57.87g
 
104.00g
2236*  1141
Wed 11: 990 * 55%
Fat:
 
Prot:
 
Carbs:
47.71g
 
25.37g
 
109.58g
2236*  1246
Tue 10: 749 * 42%
Fat:
 
Prot:
 
Carbs:
34.79g
 
33.73g
 
76.54g
2236*  1487
Mon 9: 896 * 50%
Fat:
 
Prot:
 
Carbs:
48.06g
 
26.43g
 
88.86g
2241*  1345
Sun 8: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
58.86g
 
48.95g
 
125.24g
2241*  1023
Sat 7: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
51.40g
 
46.54g
 
92.55g
2241*  1214
Fri 6: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
55.69g
 
23.38g
 
124.76g
2241*  1179
Thu 5: 920 * 51%
Fat:
 
Prot:
 
Carbs:
53.95g
 
25.13g
 
81.71g
2241*  1321
Wed 4: 963 * 54%
Fat:
 
Prot:
 
Carbs:
36.81g
 
55.57g
 
103.35g
2241*  1278
Tue 3: 707 * 39%
Fat:
 
Prot:
 
Carbs:
31.87g
 
28.31g
 
76.35g
2241*  1534
Mon 2: 963 * 54%
Fat:
 
Prot:
 
Carbs:
37.78g
 
32.27g
 
120.25g
2241*  1278
Sun 1: 281 * 16%
Fat:
 
Prot:
 
Carbs:
8.95g
 
5.69g
 
44.62g
2241*  1960
August 2024
Sat 31: 892 * 50%
Fat:
 
Prot:
 
Carbs:
31.67g
 
21.53g
 
134.19g
2246*  1354
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