| December 2022 |
| Thu 22: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
29.76g |
|
75.32g |
|
1553*
|
 832
|
| Wed 21: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
63.39g |
|
127.64g |
|
1825*
|
632
|
| Tue 20: |
1443 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
75.13g |
|
173.80g |
|
1934*
|
491
|
| Mon 19: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
57.81g |
|
94.73g |
|
1724*
|
746
|
| Sun 18: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
47.03g |
|
117.54g |
|
1756*
|
840
|
| Sat 17: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
49.29g |
|
169.60g |
|
1918*
|
595
|
| Fri 16: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
27.88g |
|
156.07g |
|
1789*
|
655
|
| Thu 15: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
30.74g |
|
103.70g |
|
1875*
|
1063
|
| Wed 14: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
42.95g |
|
99.09g |
|
1681*
|
838
|
| Tue 13: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
24.23g |
|
91.47g |
|
1563*
|
824
|
| Mon 12: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
66.54g |
|
134.53g |
|
1966*
|
833
|
| Sun 11: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
54.96g |
|
162.91g |
|
1713*
|
561
|
| Sat 10: |
1322 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
68.08g |
|
164.64g |
|
1848*
|
526
|
| Fri 9: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
58.42g |
|
133.71g |
|
1966*
|
797
|
| Thu 8: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
50.61g |
|
117.90g |
|
1852*
|
815
|
| Wed 7: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
48.06g |
|
166.92g |
|
1852*
|
669
|
| Tue 6: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
54.67g |
|
124.82g |
|
1950*
|
646
|
| Mon 5: |
1350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
117.37g |
|
47.89g |
|
107.44g |
|
1933*
|
583
|
| August 2022 |
| Tue 9: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
51.30g |
|
169.20g |
|
-
|
-
|
| Mon 8: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
18.47g |
|
84.70g |
|
-
|
-
|
