anna.berezko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 391 * 18%
Fat:
 
Prot:
 
Carbs:
9.95g
 
31.79g
 
44.78g
- -
August 2024
Thu 29: 336 * 15%
Fat:
 
Prot:
 
Carbs:
16.32g
 
26.63g
 
20.61g
- -
Tue 27: 2543 * 116%
Fat:
 
Prot:
 
Carbs:
151.45g
 
87.31g
 
212.94g
- -
Sun 25: 1877 * 85%
Fat:
 
Prot:
 
Carbs:
41.90g
 
130.97g
 
230.01g
- -
Sat 24: 1538 * 70%
Fat:
 
Prot:
 
Carbs:
70.23g
 
72.53g
 
158.92g
- -
Fri 23: 624 * 28%
Fat:
 
Prot:
 
Carbs:
28.63g
 
40.02g
 
54.37g
- -
Thu 22: 755 * 34%
Fat:
 
Prot:
 
Carbs:
38.70g
 
23.87g
 
69.52g
- -
Wed 21: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
95.07g
 
141.71g
 
211.82g
- -
Tue 20: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
61.69g
 
69.31g
 
111.82g
- -
Mon 19: 2468 * 112%
Fat:
 
Prot:
 
Carbs:
109.79g
 
131.70g
 
205.30g
- -
Sun 18: 1390 * 63%
Fat:
 
Prot:
 
Carbs:
54.94g
 
83.00g
 
139.38g
- -
Sat 17: 501 * 23%
Fat:
 
Prot:
 
Carbs:
18.55g
 
43.23g
 
39.28g
- -
Fri 16: 1837 * 84%
Fat:
 
Prot:
 
Carbs:
66.41g
 
114.29g
 
199.44g
- -
Thu 15: 1021 * 46%
Fat:
 
Prot:
 
Carbs:
25.87g
 
81.51g
 
116.64g
- -
Wed 14: 2343 * 106%
Fat:
 
Prot:
 
Carbs:
89.25g
 
152.61g
 
226.48g
- -
Sat 10: 619 * 28%
Fat:
 
Prot:
 
Carbs:
35.35g
 
32.76g
 
42.77g
- -
Fri 9: 1858 * 84%
Fat:
 
Prot:
 
Carbs:
65.61g
 
97.48g
 
217.99g
- -
Thu 8: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
93.82g
 
131.48g
 
201.95g
- -
Wed 7: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
68.15g
 
117.73g
 
226.30g
- -
Tue 6: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
90.18g
 
102.86g
 
169.56g
- -
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