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dhianhwang808's Diet Calendar - September 2024

dhianhwang808's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1198 Cals	(Fat: 44.31g, Protein: 69.92g, Carbs: 136.58g)
Monthly Total:	Exercise: 0 Cals		Food: 22757 Cals	(Fat: 841.80g, Protein: 1328.46g, Carbs: 2594.94g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1674* -
2 1176* -	3 1183* -	4 1815* -	5 - -	6 804* -	7 1366* -	8 1275* -
9 1102* -	10 1300* -	11 867* -	12 1169* -	13 1307* -	14 1338* -	15 1195* -
16 999* -	17 1238* -	18 925* -	19 1020* -	20 1004* -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

92%

of RDI*

(1198 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (33%)

Protein (23%)

*Based on an RDI of 1300 calories (15 Sep 24)

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