Ленчик-Пончик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Thu 12: 415 * 23%
Fat:
 
Prot:
 
Carbs:
26.28g
 
9.44g
 
35.64g
- -
Wed 11: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
107.92g
 
53.19g
 
186.37g
2361  437
May 2014
Thu 22: 1242 69%
Fat:
 
Prot:
 
Carbs:
59.26g
 
49.26g
 
134.87g
2279  1037
Wed 21: 1675 93%
Fat:
 
Prot:
 
Carbs:
57.98g
 
149.43g
 
145.85g
2285  610
January 2014
Thu 16: 1609 89%
Fat:
 
Prot:
 
Carbs:
62.82g
 
49.19g
 
214.24g
2174  565
Wed 15: 1916 106%
Fat:
 
Prot:
 
Carbs:
94.01g
 
63.24g
 
203.36g
2153  237
Tue 14: 1133 63%
Fat:
 
Prot:
 
Carbs:
54.76g
 
48.18g
 
116.54g
2155  1022
Mon 13: 1943 108%
Fat:
 
Prot:
 
Carbs:
107.33g
 
67.91g
 
174.39g
2441*  498
December 2013
Sat 21: 400 * 22%
Fat:
 
Prot:
 
Carbs:
14.83g
 
8.85g
 
59.32g
- -
Wed 11: 823 * 46%
Fat:
 
Prot:
 
Carbs:
23.36g
 
19.42g
 
140.11g
- -
Tue 3: 726 40%
Fat:
 
Prot:
 
Carbs:
22.61g
 
21.30g
 
107.13g
1635  909
Sun 1: 1910 106%
Fat:
 
Prot:
 
Carbs:
72.83g
 
76.18g
 
225.91g
2145  235
November 2013
Sat 30: 1568 87%
Fat:
 
Prot:
 
Carbs:
84.42g
 
113.07g
 
106.32g
2128*  560
Fri 29: 1060 59%
Fat:
 
Prot:
 
Carbs:
49.85g
 
25.12g
 
133.75g
2757  1697
Thu 28: 1792 100%
Fat:
 
Prot:
 
Carbs:
78.64g
 
77.14g
 
205.63g
1864  72
Wed 27: 1770 98%
Fat:
 
Prot:
 
Carbs:
76.60g
 
80.56g
 
188.75g
2862  1092
Tue 26: 1966 109%
Fat:
 
Prot:
 
Carbs:
73.21g
 
104.24g
 
207.60g
2610  644
Mon 25: 1919 107%
Fat:
 
Prot:
 
Carbs:
85.60g
 
83.73g
 
201.54g
2849*  930
Sun 24: 3419 -
Fat:
 
Prot:
 
Carbs:
119.02g
 
111.10g
 
483.21g
2568  851
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