Gianluca 548's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 533 * 21%
Fat:
 
Prot:
 
Carbs:
15.42g
 
26.92g
 
67.98g
293*  240
Sun 29: 2369 * 98%
Fat:
 
Prot:
 
Carbs:
32.11g
 
206.34g
 
316.85g
2612*  243
Sat 28: 2384 * 99%
Fat:
 
Prot:
 
Carbs:
92.85g
 
149.74g
 
239.59g
3118*  734
Fri 27: 2651 * 110%
Fat:
 
Prot:
 
Carbs:
56.34g
 
208.87g
 
329.87g
2738*  87
Thu 26: 2323 * 96%
Fat:
 
Prot:
 
Carbs:
40.16g
 
217.94g
 
260.26g
3423*  1100
Wed 25: 2405 * 100%
Fat:
 
Prot:
 
Carbs:
33.81g
 
194.09g
 
321.98g
3225*  820
Tue 24: 2368 * 98%
Fat:
 
Prot:
 
Carbs:
34.00g
 
228.50g
 
284.91g
3431*  1063
Mon 23: 2533 * 105%
Fat:
 
Prot:
 
Carbs:
72.82g
 
166.98g
 
271.93g
3152*  619
Sun 22: 2749 * 98%
Fat:
 
Prot:
 
Carbs:
47.11g
 
237.09g
 
338.88g
3328*  579
Sat 21: 3020 * 108%
Fat:
 
Prot:
 
Carbs:
37.59g
 
258.04g
 
412.45g
2970*  50
Fri 20: 2947 * 105%
Fat:
 
Prot:
 
Carbs:
43.86g
 
134.73g
 
490.61g
3393*  446
Thu 19: 2567 * 92%
Fat:
 
Prot:
 
Carbs:
46.77g
 
163.28g
 
374.16g
3312*  745
Wed 18: 3006 * 107%
Fat:
 
Prot:
 
Carbs:
75.94g
 
222.45g
 
352.88g
3279*  273
Tue 17: 2684 * 96%
Fat:
 
Prot:
 
Carbs:
35.69g
 
198.12g
 
409.12g
3122*  438
Mon 16: 2762 * 99%
Fat:
 
Prot:
 
Carbs:
60.73g
 
216.40g
 
331.33g
3231*  469
Sun 15: 2386 * 92%
Fat:
 
Prot:
 
Carbs:
27.83g
 
157.89g
 
377.37g
2734*  348
Sat 14: 2713 * 104%
Fat:
 
Prot:
 
Carbs:
73.03g
 
218.15g
 
276.01g
3026*  313
Fri 13: 2516 * 97%
Fat:
 
Prot:
 
Carbs:
37.71g
 
230.65g
 
313.52g
2366*  150
Thu 12: 2974 * 114%
Fat:
 
Prot:
 
Carbs:
95.69g
 
222.93g
 
307.06g
2885*  89
Wed 11: 2648 * 102%
Fat:
 
Prot:
 
Carbs:
45.43g
 
239.08g
 
292.82g
2718*  70
Get the app
    
© 2024 FatSecret. All rights reserved.