mert_trem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 315 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.13g
- -
Tue 16: 1993 * 77%
Fat:
 
Prot:
 
Carbs:
98.48g
 
89.78g
 
46.14g
- -
Mon 15: 1702 * 65%
Fat:
 
Prot:
 
Carbs:
36.39g
 
94.04g
 
76.16g
- -
Sun 14: 2762 * 106%
Fat:
 
Prot:
 
Carbs:
80.26g
 
135.19g
 
144.91g
- -
Sat 13: 1684 * 65%
Fat:
 
Prot:
 
Carbs:
19.15g
 
51.29g
 
94.69g
- -
Fri 12: 2071 * 80%
Fat:
 
Prot:
 
Carbs:
105.98g
 
77.23g
 
90.97g
- -
Thu 11: 2021 * 78%
Fat:
 
Prot:
 
Carbs:
26.49g
 
71.20g
 
135.39g
- -
Wed 10: 1208 * 46%
Fat:
 
Prot:
 
Carbs:
30.03g
 
37.79g
 
70.92g
- -
Tue 9: 1336 * 51%
Fat:
 
Prot:
 
Carbs:
35.51g
 
29.43g
 
44.73g
- -
Mon 8: 1744 * 67%
Fat:
 
Prot:
 
Carbs:
69.38g
 
108.32g
 
58.57g
- -
Sun 7: 1390 * 53%
Fat:
 
Prot:
 
Carbs:
27.19g
 
67.85g
 
78.63g
- -
Sat 6: 1009 * 39%
Fat:
 
Prot:
 
Carbs:
6.34g
 
79.96g
 
51.63g
- -
Thu 4: 1208 * 46%
Fat:
 
Prot:
 
Carbs:
69.79g
 
105.61g
 
31.92g
- -
Wed 3: 1132 * 44%
Fat:
 
Prot:
 
Carbs:
62.14g
 
111.94g
 
23.26g
- -
Tue 2: 1705 * 66%
Fat:
 
Prot:
 
Carbs:
31.92g
 
100.00g
 
27.71g
- -
Mon 1: 1703 * 66%
Fat:
 
Prot:
 
Carbs:
45.36g
 
70.70g
 
35.46g
- -
June 2024
Sun 30: 1784 * 69%
Fat:
 
Prot:
 
Carbs:
31.78g
 
59.72g
 
93.95g
- -
Sat 29: 1050 * 40%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
62.48g
- -
Fri 28: 2881 * 111%
Fat:
 
Prot:
 
Carbs:
108.95g
 
90.58g
 
179.26g
- -
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