ZKAMOR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: - - 1380* -
Fri 30: - - 1336* -
Thu 29: - - 1336* -
Wed 28: - - 1336* -
Tue 27: - - 1336* -
Mon 26: - - 1336* -
Sun 25: - - 1336* -
Sat 24: - - 477463* -
June 2024
Thu 13: 774 * 55%
Fat:
 
Prot:
 
Carbs:
40.32g
 
56.13g
 
48.61g
13*  761
Wed 12: 1976 * 141%
Fat:
 
Prot:
 
Carbs:
80.32g
 
74.50g
 
240.96g
506*  1470
Tue 11: 625 * 45%
Fat:
 
Prot:
 
Carbs:
13.57g
 
52.98g
 
72.75g
- -
Mon 10: 2051 * 146%
Fat:
 
Prot:
 
Carbs:
66.48g
 
80.24g
 
281.14g
491*  1560
Sat 8: 2146 * 153%
Fat:
 
Prot:
 
Carbs:
77.82g
 
67.32g
 
290.32g
- -
Fri 7: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
58.55g
 
87.53g
 
145.49g
- -
Thu 6: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
75.39g
 
57.85g
 
120.94g
- -
Wed 5: 2141 * 178%
Fat:
 
Prot:
 
Carbs:
114.71g
 
82.13g
 
205.07g
- -
Tue 4: 1889 * 157%
Fat:
 
Prot:
 
Carbs:
59.23g
 
76.37g
 
273.10g
- -
Mon 3: 1962 * 164%
Fat:
 
Prot:
 
Carbs:
75.90g
 
59.24g
 
255.55g
- -
Sun 2: 3670 * 306%
Fat:
 
Prot:
 
Carbs:
167.22g
 
178.81g
 
357.59g
- -
Sat 1: 3202 * 267%
Fat:
 
Prot:
 
Carbs:
111.43g
 
65.13g
 
496.54g
- -
May 2024
Fri 31: 2800 * 233%
Fat:
 
Prot:
 
Carbs:
115.77g
 
101.51g
 
343.95g
732*  2068
Thu 30: 2506 * 209%
Fat:
 
Prot:
 
Carbs:
91.54g
 
87.43g
 
347.46g
- -
Wed 29: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
50.40g
 
74.64g
 
144.39g
884*  419
Tue 28: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
39.94g
 
76.84g
 
199.62g
732*  731
Mon 27: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
36.79g
 
59.28g
 
151.73g
- -
Sun 26: 2154 * 180%
Fat:
 
Prot:
 
Carbs:
112.46g
 
79.19g
 
204.25g
- -
Sat 25: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
76.70g
 
50.30g
 
147.50g
- -
Fri 24: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
61.31g
 
53.60g
 
124.10g
738*  510
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