Azev.Dan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 3264 * 99%
Fat:
 
Prot:
 
Carbs:
47.47g
 
314.55g
 
373.85g
- -
Tue 17: 4540 * 216%
Fat:
 
Prot:
 
Carbs:
56.18g
 
282.00g
 
710.32g
- -
Sun 15: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
73.82g
 
275.39g
 
52.14g
- -
Sat 14: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
42.98g
 
271.60g
 
135.60g
- -
Fri 13: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
49.63g
 
291.65g
 
112.96g
- -
Thu 12: 2209 * 105%
Fat:
 
Prot:
 
Carbs:
43.39g
 
290.23g
 
145.73g
- -
Wed 11: 1978 * 82%
Fat:
 
Prot:
 
Carbs:
40.50g
 
289.42g
 
85.08g
- -
Tue 10: 2243 * 93%
Fat:
 
Prot:
 
Carbs:
72.08g
 
300.57g
 
70.46g
- -
Mon 9: 2494 * 104%
Fat:
 
Prot:
 
Carbs:
75.02g
 
299.33g
 
141.64g
- -
Sun 8: 4861 * 174%
Fat:
 
Prot:
 
Carbs:
102.98g
 
168.70g
 
816.81g
- -
Sat 7: 2801 * 100%
Fat:
 
Prot:
 
Carbs:
90.50g
 
308.40g
 
167.28g
- -
Fri 6: 2814 * 100%
Fat:
 
Prot:
 
Carbs:
107.96g
 
360.90g
 
70.73g
3633*  819
Thu 5: 4061 * 145%
Fat:
 
Prot:
 
Carbs:
57.38g
 
300.09g
 
574.55g
- -
Wed 4: 2763 * 99%
Fat:
 
Prot:
 
Carbs:
94.56g
 
351.88g
 
105.99g
- -
Tue 3: 2771 * 99%
Fat:
 
Prot:
 
Carbs:
45.59g
 
324.26g
 
233.96g
3633*  862
Mon 2: 2524 * 97%
Fat:
 
Prot:
 
Carbs:
47.98g
 
297.65g
 
205.17g
- -
Sun 1: 2909 * 112%
Fat:
 
Prot:
 
Carbs:
33.57g
 
72.92g
 
586.94g
- -
August 2024
Sat 31: 2856 * 110%
Fat:
 
Prot:
 
Carbs:
84.54g
 
289.42g
 
216.88g
- -
Fri 30: 2555 * 98%
Fat:
 
Prot:
 
Carbs:
97.47g
 
356.75g
 
37.23g
- -
Thu 29: 2381 * 92%
Fat:
 
Prot:
 
Carbs:
78.63g
 
289.52g
 
115.79g
- -
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