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lumarimartinez's Diet Calendar - September 2024

lumarimartinez's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1478 Cals		Food: 337 Cals	(Fat: 11.61g, Protein: 24.02g, Carbs: 36.75g)
Monthly Total:	Exercise: 7392 Cals		Food: 337 Cals	(Fat: 11.61g, Protein: 24.02g, Carbs: 36.75g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2751*

2

-

1640*

3

-

1262*

4

-

910*

5

337*

829*

Net -492

6

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7

-

8

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9

-

10

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11

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12

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13

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14

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15

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16

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17

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18

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19

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20

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22

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23

24

25

26

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

24%

of RDI*

(337 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (30%)

Protein (28%)

*Based on an RDI of 1400 calories (10 May 24)

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