Carolinaacc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 788 * 61%
Fat:
 
Prot:
 
Carbs:
16.34g
 
46.64g
 
114.25g
- -
Mon 27: 609 * 47%
Fat:
 
Prot:
 
Carbs:
18.04g
 
26.47g
 
86.75g
- -
Wed 22: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
29.78g
 
59.91g
 
127.02g
- -
Sat 18: 748 * 58%
Fat:
 
Prot:
 
Carbs:
25.72g
 
38.11g
 
90.33g
- -
Fri 17: 829 * 64%
Fat:
 
Prot:
 
Carbs:
31.00g
 
50.66g
 
85.45g
- -
Thu 16: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
33.46g
 
37.90g
 
142.98g
- -
Wed 15: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
27.67g
 
59.02g
 
133.43g
- -
Tue 14: 786 * 60%
Fat:
 
Prot:
 
Carbs:
26.77g
 
53.89g
 
83.87g
2208*  1422
Mon 13: 774 * 60%
Fat:
 
Prot:
 
Carbs:
21.24g
 
57.80g
 
88.45g
2257*  1483
Sun 12: 762 * 59%
Fat:
 
Prot:
 
Carbs:
30.01g
 
37.33g
 
88.05g
- -
Sat 11: 766 * 59%
Fat:
 
Prot:
 
Carbs:
32.62g
 
46.18g
 
73.77g
- -
Fri 10: 924 * 71%
Fat:
 
Prot:
 
Carbs:
22.98g
 
84.41g
 
96.09g
- -
Thu 9: 852 * 66%
Fat:
 
Prot:
 
Carbs:
25.42g
 
64.25g
 
91.17g
2436*  1584
Wed 8: 789 * 61%
Fat:
 
Prot:
 
Carbs:
19.62g
 
60.27g
 
88.77g
2488*  1699
Tue 7: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
26.00g
 
52.72g
 
138.94g
2348*  1345
Mon 6: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
36.52g
 
87.75g
 
139.23g
- -
Sun 5: 590 * 45%
Fat:
 
Prot:
 
Carbs:
21.54g
 
32.89g
 
64.04g
- -
Sat 4: 914 * -
Fat:
 
Prot:
 
Carbs:
23.85g
 
64.65g
 
110.31g
- -
Fri 3: 1019 * -
Fat:
 
Prot:
 
Carbs:
34.10g
 
78.87g
 
98.81g
- -
Thu 2: 936 * -
Fat:
 
Prot:
 
Carbs:
33.87g
 
46.41g
 
116.66g
- -
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