| October 2018 |
| Fri 19: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
51.23g |
|
23.01g |
|
-
|
-
|
| Tue 16: |
567
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
38.08g |
|
22.07g |
|
2300
|
 1733
|
| Fri 12: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
22.34g |
|
73.34g |
|
-
|
-
|
| Thu 11: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
37.21g |
|
66.30g |
|
-
|
-
|
| Wed 10: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
64.71g |
|
115.52g |
|
2300
|
860
|
| Tue 9: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
65.69g |
|
118.75g |
|
-
|
-
|
| Mon 8: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
77.02g |
|
124.79g |
|
-
|
-
|
| Sun 7: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
36.38g |
|
50.42g |
|
-
|
-
|
| Sat 6: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
44.65g |
|
79.68g |
|
-
|
-
|
| Fri 5: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
114.67g |
|
124.05g |
|
-
|
-
|
| Thu 4: |
472
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
33.60g |
|
83.03g |
|
2300
|
1828
|
| Wed 3: |
1197
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
76.26g |
|
149.49g |
|
2371
|
1174
|
| Mon 1: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
38.75g |
|
32.77g |
|
-
|
-
|
| August 2018 |
| Wed 22: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
5.04g |
|
35.64g |
|
-
|
-
|
| February 2018 |
| Mon 5: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
37.59g |
|
155.25g |
|
-
|
-
|
| June 2017 |
| Mon 19: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
12.98g |
|
73.30g |
|
-
|
-
|
| March 2016 |
| Wed 2: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
33.87g |
|
83.28g |
|
2210
|
1490
|
| Tue 1: |
1417
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
74.64g |
|
198.65g |
|
-
|
-
|
| February 2016 |
| Thu 25: |
778
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
47.79g |
|
53.37g |
|
2219
|
1441
|
| Wed 24: |
1445
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
52.72g |
|
178.37g |
|
2279
|
834
|
