Alanyslemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 416 * 35%
Fat:
 
Prot:
 
Carbs:
23.83g
 
40.89g
 
7.15g
- -
May 2024
Fri 10: 499 * 42%
Fat:
 
Prot:
 
Carbs:
23.74g
 
7.19g
 
64.41g
- -
Thu 9: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
35.78g
 
71.62g
 
198.87g
- -
Wed 8: 779 * 65%
Fat:
 
Prot:
 
Carbs:
15.97g
 
55.53g
 
101.53g
- -
Tue 7: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
47.61g
 
58.87g
 
141.60g
- -
Mon 6: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
46.64g
 
43.91g
 
135.34g
- -
Fri 3: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
41.64g
 
28.05g
 
210.53g
- -
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