Uwe90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 641 * 43%
Fat:
 
Prot:
 
Carbs:
24.35g
 
21.47g
 
80.52g
66*  575
Wed 25: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
59.07g
 
69.47g
 
198.00g
161*  1455
Tue 24: 2248 * 150%
Fat:
 
Prot:
 
Carbs:
103.16g
 
84.76g
 
217.89g
200*  2048
Mon 23: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
70.94g
 
53.78g
 
139.94g
98*  1311
Sun 22: 631 * 42%
Fat:
 
Prot:
 
Carbs:
28.10g
 
24.56g
 
68.97g
65*  566
Sat 21: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
75.46g
 
71.38g
 
195.56g
181*  1715
Fri 20: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
22.82g
 
72.64g
 
301.22g
309*  1424
Thu 19: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
37.74g
 
63.10g
 
182.52g
123*  1188
Wed 18: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
36.91g
 
63.04g
 
207.03g
340*  1079
Tue 17: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
90.05g
 
104.60g
 
153.28g
156*  1755
Mon 16: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
45.96g
 
71.66g
 
122.95g
221*  971
Sun 15: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
67.82g
 
70.98g
 
181.34g
68*  1542
Sat 14: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
35.93g
 
22.45g
 
176.41g
229*  915
Fri 13: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
48.22g
 
71.83g
 
238.48g
190*  1511
Thu 12: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
77.20g
 
73.53g
 
187.24g
338*  1410
Wed 11: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
41.49g
 
57.16g
 
177.19g
234*  1085
Tue 10: 3250 * 217%
Fat:
 
Prot:
 
Carbs:
149.05g
 
111.88g
 
219.40g
257*  2993
Mon 9: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
40.47g
 
50.70g
 
112.11g
240*  777
Sun 8: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
102.89g
 
98.97g
 
145.86g
198*  1737
Sat 7: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
66.30g
 
54.77g
 
198.78g
426*  1214
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