| September 2024 |
| Tue 10: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
66.54g |
|
40.50g |
|
26*
|
 469
|
| Mon 9: |
-
|
-
|
|
112*
|
-
|
| Sun 8: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
63.50g |
|
38.30g |
|
81*
|
545
|
| Sat 7: |
-
|
-
|
|
11*
|
-
|
| Fri 6: |
-
|
-
|
|
249*
|
-
|
| Thu 5: |
-
|
-
|
|
323*
|
-
|
| Wed 4: |
-
|
-
|
|
176*
|
-
|
| Tue 3: |
-
|
-
|
|
261*
|
-
|
| Mon 2: |
-
|
-
|
|
103*
|
-
|
| Sun 1: |
-
|
-
|
|
121*
|
-
|
| August 2024 |
| Sat 31: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
20.74g |
|
161.56g |
|
107*
|
735
|
| Fri 30: |
-
|
-
|
|
94*
|
-
|
| Thu 29: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
50.12g |
|
88.79g |
|
46*
|
784
|
| Wed 28: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
50.73g |
|
96.34g |
|
92*
|
768
|
| Tue 27: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
76.43g |
|
93.22g |
|
102*
|
982
|
| Mon 26: |
-
|
-
|
|
3*
|
-
|
| Sun 25: |
-
|
-
|
|
6*
|
-
|
| Sat 24: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
17.88g |
|
90.69g |
|
186*
|
606
|
| Fri 23: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.70g |
|
104.82g |
|
74*
|
348
|
| Thu 22: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
98.44g |
|
86.23g |
|
108*
|
906
|
