| September 2024 |
| Fri 13: |
767 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
54.75g |
|
65.56g |
|
-
|
-
|
| Wed 11: |
703 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
49.29g |
|
70.97g |
|
-
|
-
|
| Tue 10: |
554 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
44.58g |
|
49.31g |
|
-
|
-
|
| Sat 7: |
1428 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
107.77g |
|
191.99g |
|
-
|
-
|
| Fri 6: |
1131 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
76.05g |
|
160.28g |
|
-
|
-
|
| Thu 5: |
906 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
59.06g |
|
99.81g |
|
-
|
-
|
| Wed 4: |
1197 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
67.12g |
|
162.00g |
|
-
|
-
|
| Tue 3: |
1300 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
77.00g |
|
131.33g |
|
-
|
-
|
| Mon 2: |
1262 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
63.65g |
|
117.33g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
746 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
47.76g |
|
112.21g |
|
-
|
-
|
| Thu 29: |
272 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
34.55g |
|
14.26g |
|
-
|
-
|
| Wed 28: |
763 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
36.18g |
|
72.17g |
|
-
|
-
|
| Tue 27: |
162 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
1.90g |
|
37.49g |
|
-
|
-
|
| Mon 26: |
1529 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
100.50g |
|
197.54g |
|
-
|
-
|
| Fri 23: |
866 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
59.44g |
|
98.53g |
|
-
|
-
|
| Tue 20: |
331 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
32.08g |
|
37.22g |
|
-
|
-
|
| Mon 19: |
1424 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
89.95g |
|
174.14g |
|
-
|
-
|
| Sat 17: |
1253 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
80.18g |
|
125.83g |
|
-
|
-
|
| Fri 16: |
304 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
18.01g |
|
16.36g |
|
-
|
-
|
| Wed 14: |
361 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
9.05g |
|
67.25g |
|
-
|
-
|
