ht5hshnfzv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 86 * 22%
Fat:
 
Prot:
 
Carbs:
0.70g
 
5.68g
 
13.64g
- -
Sun 26: 78 * 20%
Fat:
 
Prot:
 
Carbs:
1.61g
 
3.70g
 
12.21g
- -
Wed 22: 276 * 69%
Fat:
 
Prot:
 
Carbs:
8.96g
 
28.37g
 
20.88g
- -
Tue 21: 590 * 39%
Fat:
 
Prot:
 
Carbs:
36.00g
 
6.50g
 
58.00g
- -
Mon 20: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
81.23g
 
49.76g
 
160.40g
- -
Fri 17: 1047 * 419%
Fat:
 
Prot:
 
Carbs:
54.35g
 
36.27g
 
119.15g
- -
Thu 16: 253 * 101%
Fat:
 
Prot:
 
Carbs:
4.10g
 
28.89g
 
31.76g
- -
Wed 15: 151 * 101%
Fat:
 
Prot:
 
Carbs:
1.13g
 
5.60g
 
30.73g
- -
Tue 14: 149 * 74%
Fat:
 
Prot:
 
Carbs:
1.10g
 
5.73g
 
33.93g
- -
Mon 13: 139 * 93%
Fat:
 
Prot:
 
Carbs:
1.55g
 
6.17g
 
28.61g
- -
Sun 12: 225 * 75%
Fat:
 
Prot:
 
Carbs:
6.56g
 
11.99g
 
31.40g
- -
Sat 11: 150 * 100%
Fat:
 
Prot:
 
Carbs:
3.79g
 
8.55g
 
22.20g
- -
Fri 10: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.00g
 
1.02g
- -
Wed 8: 130 * 9%
Fat:
 
Prot:
 
Carbs:
2.22g
 
9.38g
 
18.42g
- -
Tue 7: 102 * 7%
Fat:
 
Prot:
 
Carbs:
1.42g
 
3.86g
 
21.21g
- -
Mon 6: 197 * 14%
Fat:
 
Prot:
 
Carbs:
5.03g
 
21.40g
 
17.24g
- -
Sun 5: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
60.59g
 
34.49g
 
184.29g
- -
Sat 4: 475 * 34%
Fat:
 
Prot:
 
Carbs:
17.81g
 
10.30g
 
74.79g
1457*  982
Fri 3: 213 * 15%
Fat:
 
Prot:
 
Carbs:
3.51g
 
5.95g
 
41.63g
1322*  1109
Thu 2: 319 * 23%
Fat:
 
Prot:
 
Carbs:
10.09g
 
9.42g
 
51.97g
1227*  908
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