| September 2024 |
| Tue 17: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
36.95g |
|
31.55g |
|
-
|
-
|
| Sun 15: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
46.55g |
|
43.49g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
23.81g |
|
42.28g |
|
-
|
-
|
| Thu 29: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
61.15g |
|
48.12g |
|
-
|
-
|
| Tue 27: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
12.40g |
|
18.65g |
|
-
|
-
|
| Mon 26: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
41.33g |
|
155.79g |
|
-
|
-
|
| Fri 23: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
22.76g |
|
22.10g |
|
-
|
-
|
| Thu 22: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
9.75g |
|
23.07g |
|
-
|
-
|
| Wed 21: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
12.01g |
|
15.92g |
|
-
|
-
|
| Tue 20: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
22.54g |
|
9.02g |
|
-
|
-
|
| Mon 19: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
22.63g |
|
5.29g |
|
-
|
-
|
| Tue 6: |
409 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
17.04g |
|
50.47g |
|
-
|
-
|
| Mon 5: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
15.30g |
|
20.41g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
19.37g |
|
10.24g |
|
-
|
-
|
| Mon 29: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
13.45g |
|
27.43g |
|
-
|
-
|
| Thu 25: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
35.99g |
|
80.07g |
|
-
|
-
|
| Sat 20: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
22.53g |
|
42.43g |
|
-
|
-
|
| Fri 19: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
70.05g |
|
57.51g |
|
-
|
-
|
| Thu 18: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
56.21g |
|
65.86g |
|
-
|
-
|
| Tue 16: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
34.41g |
|
82.40g |
|
-
|
-
|
