| September 2024 |
| Sun 8: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
104.72g |
|
34.31g |
|
-
|
-
|
| Sat 7: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
146.79g |
|
24.99g |
|
-
|
-
|
| Fri 6: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
146.79g |
|
24.99g |
|
-
|
-
|
| Thu 5: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
149.76g |
|
28.36g |
|
-
|
-
|
| Tue 3: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
144.73g |
|
52.38g |
|
-
|
-
|
| Mon 2: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
134.08g |
|
46.21g |
|
-
|
-
|
| Sun 1: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
148.29g |
|
59.21g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
139.53g |
|
61.06g |
|
-
|
-
|
| Fri 30: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
133.19g |
|
58.73g |
|
-
|
-
|
| Thu 29: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
133.07g |
|
56.20g |
|
-
|
-
|
| Wed 28: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
145.67g |
|
60.16g |
|
-
|
-
|
| Tue 27: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
133.70g |
|
61.57g |
|
-
|
-
|
| Mon 26: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
142.31g |
|
60.65g |
|
-
|
-
|
| Sun 25: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
141.39g |
|
41.87g |
|
-
|
-
|
| Sat 24: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
132.45g |
|
48.51g |
|
-
|
-
|
| Fri 23: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
126.48g |
|
60.53g |
|
-
|
-
|
| Thu 22: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
175.10g |
|
56.17g |
|
-
|
-
|
| Wed 21: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
140.68g |
|
52.05g |
|
-
|
-
|
| Tue 20: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
156.33g |
|
59.75g |
|
-
|
-
|
| Mon 19: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
139.87g |
|
37.30g |
|
-
|
-
|
