mivosunuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 946 * 79%
Fat:
 
Prot:
 
Carbs:
25.30g
 
57.20g
 
116.49g
- -
Wed 18: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
31.28g
 
80.56g
 
132.26g
- -
Tue 17: 821 * 68%
Fat:
 
Prot:
 
Carbs:
24.14g
 
59.51g
 
92.36g
- -
Mon 16: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
43.36g
 
88.91g
 
109.77g
- -
Sun 15: 914 * 76%
Fat:
 
Prot:
 
Carbs:
22.61g
 
66.63g
 
114.34g
- -
Sat 14: 899 * 75%
Fat:
 
Prot:
 
Carbs:
35.94g
 
56.61g
 
78.85g
- -
Fri 13: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
63.72g
 
64.18g
 
122.51g
- -
Thu 12: 980 * 82%
Fat:
 
Prot:
 
Carbs:
31.27g
 
84.31g
 
86.30g
- -
Wed 11: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
45.62g
 
59.05g
 
127.12g
- -
Tue 10: 821 * 68%
Fat:
 
Prot:
 
Carbs:
20.46g
 
71.83g
 
87.96g
- -
Mon 9: 885 * 74%
Fat:
 
Prot:
 
Carbs:
34.52g
 
48.90g
 
95.81g
- -
Sun 8: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
51.29g
 
75.87g
 
98.45g
- -
Sat 7: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
22.30g
 
69.83g
 
121.53g
- -
Fri 6: 871 * 62%
Fat:
 
Prot:
 
Carbs:
22.94g
 
80.79g
 
81.73g
- -
Thu 5: 959 * 68%
Fat:
 
Prot:
 
Carbs:
32.27g
 
84.75g
 
71.18g
- -
Wed 4: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
42.50g
 
63.68g
 
101.66g
- -
Tue 3: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
27.65g
 
70.51g
 
138.21g
- -
Mon 2: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
35.33g
 
67.21g
 
142.83g
- -
Sun 1: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
35.72g
 
88.40g
 
88.48g
- -
August 2024
Sat 31: 907 * 65%
Fat:
 
Prot:
 
Carbs:
38.44g
 
73.78g
 
61.81g
- -
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