fat2fit1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
72.47g
 
43.19g
 
62.86g
200*  883
Thu 26: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
68.50g
 
110.72g
 
163.88g
2359*  629
Wed 25: 2178 * 136%
Fat:
 
Prot:
 
Carbs:
111.98g
 
137.52g
 
149.20g
2397*  219
Tue 24: 2396 * 150%
Fat:
 
Prot:
 
Carbs:
97.32g
 
122.22g
 
262.30g
1975*  421
Mon 23: 2242 * 140%
Fat:
 
Prot:
 
Carbs:
101.00g
 
116.49g
 
204.12g
2615*  373
Sun 22: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
64.40g
 
82.60g
 
160.74g
1977*  234
Sat 21: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
108.41g
 
63.92g
 
56.65g
2166*  503
Fri 20: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
103.48g
 
83.64g
 
175.85g
2420*  405
Thu 19: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
65.03g
 
56.56g
 
123.71g
2248*  946
Wed 18: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
85.80g
 
82.69g
 
216.73g
2186*  171
Tue 17: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
87.61g
 
65.13g
 
113.32g
2305*  764
Mon 16: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
103.36g
 
62.16g
 
110.41g
2115*  498
Sun 15: 2813 * 176%
Fat:
 
Prot:
 
Carbs:
137.75g
 
84.67g
 
275.30g
2010*  803
Sat 14: 2552 * 160%
Fat:
 
Prot:
 
Carbs:
107.81g
 
90.40g
 
212.29g
1820*  732
Fri 13: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
89.78g
 
75.57g
 
180.51g
2209*  220
Thu 12: 2829 * 177%
Fat:
 
Prot:
 
Carbs:
119.27g
 
173.90g
 
262.65g
2414*  415
Wed 11: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
73.70g
 
109.80g
 
180.73g
2045*  237
Tue 10: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
58.72g
 
103.68g
 
128.65g
2420*  827
Mon 9: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
66.80g
 
52.78g
 
133.98g
2328*  970
Sun 8: 2384 * 149%
Fat:
 
Prot:
 
Carbs:
98.80g
 
72.84g
 
153.99g
2105*  279
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