| Daily Average: |
Exercise: 2250 Cals |
|
Food: 2036 Cals |
(Fat: 98.16g, Protein: 95.90g, Carbs: 172.00g) |
| Monthly Total: |
Exercise: 60742 Cals |
|
Food: 54966 Cals |
(Fat: 2650.26g, Protein: 2589.24g, Carbs: 4643.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 440 |
|
2
|
Net 397 |
|
3
 |
Net -620 |
|
4
|
Net -753 |
|
5
|
Net -207 |
|
6
|
Net -767 |
|
7
|
Net -289 |
|
8
|
Net 279 |
|
9
|
Net -970 |
|
10
|
Net -827 |
|
11
|
Net -237 |
|
12
|
Net 415 |
|
13
|
Net -220 |
|
14
|
Net 732 |
|
15
|
Net 803 |
|
16
|
Net -498 |
|
17
|
Net -764 |
|
18
|
Net -171 |
|
19
|
Net -946 |
|
20
|
Net -405 |
|
21
|
Net -503 |
|
22
|
Net -234 |
|
23
|
Net -373 |
|
24
|
Net 421 |
|
25
|
Net -219 |
|
26
|
Net -629 |
|
27
|
Net 369 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (01 Sep 24)
|
