aleksandra_nova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1383 * 138%
Fat:
 
Prot:
 
Carbs:
58.00g
 
36.05g
 
179.03g
- -
Fri 2: 1421 * 142%
Fat:
 
Prot:
 
Carbs:
64.27g
 
42.29g
 
170.43g
- -
July 2024
Wed 31: 491 * 41%
Fat:
 
Prot:
 
Carbs:
23.40g
 
5.88g
 
62.64g
- -
Sun 28: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
47.48g
 
25.64g
 
130.47g
- -
Sat 27: 845 * 70%
Fat:
 
Prot:
 
Carbs:
27.25g
 
37.37g
 
111.99g
- -
Fri 26: 976 * 81%
Fat:
 
Prot:
 
Carbs:
40.46g
 
37.70g
 
114.87g
- -
Thu 25: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
91.11g
 
44.60g
 
48.53g
- -
Wed 24: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
44.59g
 
25.71g
 
136.01g
- -
Tue 23: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
18.77g
 
25.70g
 
208.42g
- -
Mon 22: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
36.26g
 
22.41g
 
169.54g
- -
Sun 21: 985 * 82%
Fat:
 
Prot:
 
Carbs:
44.75g
 
19.22g
 
125.85g
- -
Fri 19: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
60.34g
 
6.23g
 
122.51g
- -
Thu 18: 406 * 34%
Fat:
 
Prot:
 
Carbs:
17.33g
 
23.82g
 
41.01g
- -
Wed 17: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
24.23g
 
25.74g
 
213.46g
- -
Tue 16: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
29.19g
 
41.41g
 
158.65g
- -
Fri 12: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
37.87g
 
43.85g
 
244.55g
- -
Thu 11: 499 * 36%
Fat:
 
Prot:
 
Carbs:
12.64g
 
19.06g
 
76.04g
- -
Tue 9: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
44.81g
 
33.49g
 
234.89g
- -
Sun 7: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
57.75g
 
32.02g
 
168.52g
- -
Sat 6: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
26.54g
 
10.79g
 
216.05g
- -
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