Rebecasr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 493 * 25%
Fat:
 
Prot:
 
Carbs:
20.39g
 
23.16g
 
44.82g
- -
Fri 17: 1101 * 56%
Fat:
 
Prot:
 
Carbs:
42.34g
 
91.77g
 
83.41g
- -
Thu 16: 697 * 36%
Fat:
 
Prot:
 
Carbs:
27.21g
 
43.44g
 
70.46g
- -
Wed 15: 1646 * 84%
Fat:
 
Prot:
 
Carbs:
36.80g
 
111.23g
 
208.50g
- -
Tue 14: 872 * 44%
Fat:
 
Prot:
 
Carbs:
30.32g
 
52.94g
 
103.17g
- -
Mon 13: 1384 * 71%
Fat:
 
Prot:
 
Carbs:
45.13g
 
100.58g
 
155.36g
- -
Sun 12: 1607 * 82%
Fat:
 
Prot:
 
Carbs:
47.71g
 
124.02g
 
184.07g
- -
Sat 11: 1030 * 53%
Fat:
 
Prot:
 
Carbs:
22.89g
 
55.14g
 
145.89g
- -
Fri 10: 1520 * 78%
Fat:
 
Prot:
 
Carbs:
73.93g
 
129.36g
 
82.10g
- -
Thu 9: 722 * 37%
Fat:
 
Prot:
 
Carbs:
18.56g
 
49.69g
 
86.77g
- -
Wed 8: 1408 * 72%
Fat:
 
Prot:
 
Carbs:
42.41g
 
91.93g
 
165.09g
- -
Tue 7: 1272 * 65%
Fat:
 
Prot:
 
Carbs:
50.62g
 
106.69g
 
98.31g
- -
Mon 6: 922 * 47%
Fat:
 
Prot:
 
Carbs:
44.29g
 
74.35g
 
53.77g
- -
Sun 5: 1838 * 94%
Fat:
 
Prot:
 
Carbs:
57.25g
 
148.90g
 
178.63g
- -
Fri 3: 714 * 36%
Fat:
 
Prot:
 
Carbs:
24.06g
 
44.28g
 
80.58g
- -
Thu 2: 1576 * 80%
Fat:
 
Prot:
 
Carbs:
88.61g
 
95.77g
 
104.16g
- -
Wed 1: 710 * 31%
Fat:
 
Prot:
 
Carbs:
27.93g
 
44.58g
 
68.07g
- -
April 2024
Tue 30: 1443 * 63%
Fat:
 
Prot:
 
Carbs:
65.16g
 
109.22g
 
121.60g
- -
Mon 29: 923 * 40%
Fat:
 
Prot:
 
Carbs:
32.17g
 
41.58g
 
123.33g
- -
Sun 28: 1145 * 50%
Fat:
 
Prot:
 
Carbs:
55.06g
 
41.98g
 
121.76g
- -
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