Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

lalah.santos2009's Diet Calendar - September 2024

lalah.santos2009's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1769 Cals	(Fat: 61.26g, Protein: 109.49g, Carbs: 196.93g)
Monthly Total:	Exercise: 0 Cals		Food: 8843 Cals	(Fat: 306.29g, Protein: 547.44g, Carbs: 984.66g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 1395* -	4 1309* -	5 2114* -	6 2581* -	7 1444* -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

111%

of RDI*

(1769 cal)

111% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (31%)

Protein (25%)

*Based on an RDI of 1600 calories (03 May 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.