saramaral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 887 * 66%
Fat:
 
Prot:
 
Carbs:
22.80g
 
51.57g
 
116.17g
- -
Sun 15: 937 * 69%
Fat:
 
Prot:
 
Carbs:
17.62g
 
61.25g
 
133.20g
- -
Sat 14: 1424 * 105%
Fat:
 
Prot:
 
Carbs:
47.68g
 
74.77g
 
175.98g
- -
Fri 13: 1375 * 102%
Fat:
 
Prot:
 
Carbs:
61.88g
 
69.45g
 
134.91g
- -
Thu 12: 1453 * 108%
Fat:
 
Prot:
 
Carbs:
50.16g
 
75.74g
 
174.56g
- -
Wed 11: 1370 * 101%
Fat:
 
Prot:
 
Carbs:
47.15g
 
73.28g
 
164.84g
- -
Tue 10: 1029 * 76%
Fat:
 
Prot:
 
Carbs:
48.72g
 
57.25g
 
90.09g
- -
Mon 9: 1460 * 108%
Fat:
 
Prot:
 
Carbs:
64.82g
 
104.15g
 
108.56g
- -
Sun 8: 1596 * 118%
Fat:
 
Prot:
 
Carbs:
59.24g
 
73.65g
 
198.16g
- -
Sat 7: 1291 * 96%
Fat:
 
Prot:
 
Carbs:
36.35g
 
78.42g
 
159.96g
- -
Fri 6: 1054 * 78%
Fat:
 
Prot:
 
Carbs:
29.34g
 
51.37g
 
143.93g
- -
Thu 5: 1204 * 89%
Fat:
 
Prot:
 
Carbs:
49.10g
 
56.26g
 
136.39g
- -
Wed 4: 2280 * 169%
Fat:
 
Prot:
 
Carbs:
83.83g
 
73.86g
 
306.98g
- -
Tue 3: 1748 * 129%
Fat:
 
Prot:
 
Carbs:
61.53g
 
73.12g
 
229.56g
- -
Mon 2: 1455 * 108%
Fat:
 
Prot:
 
Carbs:
67.65g
 
75.23g
 
131.05g
- -
Sun 1: 1330 * 99%
Fat:
 
Prot:
 
Carbs:
51.75g
 
62.10g
 
153.63g
- -
August 2024
Sat 31: 1761 * 130%
Fat:
 
Prot:
 
Carbs:
80.66g
 
106.26g
 
150.94g
- -
Fri 30: 1467 * 109%
Fat:
 
Prot:
 
Carbs:
50.43g
 
59.19g
 
194.50g
- -
Thu 29: 1274 * 94%
Fat:
 
Prot:
 
Carbs:
54.58g
 
57.41g
 
135.94g
- -
Wed 28: 1891 * 140%
Fat:
 
Prot:
 
Carbs:
82.56g
 
110.49g
 
171.81g
- -
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