Dragonfly_Elena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1952 * 136%
Fat:
 
Prot:
 
Carbs:
52.13g
 
129.32g
 
133.61g
- -
Fri 20: 1967 * 137%
Fat:
 
Prot:
 
Carbs:
40.92g
 
116.59g
 
176.65g
- -
Thu 19: 1441 * 100%
Fat:
 
Prot:
 
Carbs:
62.33g
 
114.40g
 
105.74g
- -
Wed 18: 1837 * 128%
Fat:
 
Prot:
 
Carbs:
56.35g
 
136.15g
 
135.10g
- -
Tue 17: 1509 * 105%
Fat:
 
Prot:
 
Carbs:
64.26g
 
103.10g
 
131.52g
- -
Mon 16: 1444 * 100%
Fat:
 
Prot:
 
Carbs:
56.85g
 
110.69g
 
120.83g
- -
Sun 15: 1988 * 138%
Fat:
 
Prot:
 
Carbs:
53.59g
 
125.27g
 
155.50g
- -
Sat 14: 1046 * 73%
Fat:
 
Prot:
 
Carbs:
35.92g
 
78.26g
 
102.95g
- -
Fri 13: 1796 * 125%
Fat:
 
Prot:
 
Carbs:
42.14g
 
113.79g
 
149.66g
- -
Thu 12: 1307 * 91%
Fat:
 
Prot:
 
Carbs:
52.07g
 
80.18g
 
132.62g
- -
Wed 11: 1672 * 116%
Fat:
 
Prot:
 
Carbs:
47.99g
 
122.79g
 
123.01g
- -
Tue 10: 1510 * 105%
Fat:
 
Prot:
 
Carbs:
72.50g
 
106.54g
 
110.95g
- -
Mon 9: 1402 * 97%
Fat:
 
Prot:
 
Carbs:
60.67g
 
73.43g
 
139.48g
- -
Sun 8: 779 * 54%
Fat:
 
Prot:
 
Carbs:
40.30g
 
38.21g
 
67.14g
- -
Sat 7: 1790 * 124%
Fat:
 
Prot:
 
Carbs:
34.17g
 
115.09g
 
169.46g
- -
Fri 6: 1631 * 113%
Fat:
 
Prot:
 
Carbs:
42.25g
 
102.08g
 
124.21g
- -
Thu 5: 1449 * 101%
Fat:
 
Prot:
 
Carbs:
55.06g
 
89.85g
 
148.51g
- -
Wed 4: 1345 * 93%
Fat:
 
Prot:
 
Carbs:
58.94g
 
105.00g
 
92.67g
- -
Tue 3: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
50.31g
 
99.98g
 
140.66g
- -
Mon 2: 1183 * 82%
Fat:
 
Prot:
 
Carbs:
49.38g
 
111.64g
 
70.34g
- -
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