| September 2024 |
| Thu 12: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
25.65g |
|
81.53g |
|
-
|
-
|
| Mon 2: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
41.99g |
|
84.64g |
|
-
|
-
|
| August 2024 |
| Mon 5: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
6.78g |
|
45.57g |
|
-
|
-
|
| Sun 4: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
29.47g |
|
167.67g |
|
-
|
-
|
| Sat 3: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
18.91g |
|
135.11g |
|
-
|
-
|
| Fri 2: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
31.63g |
|
142.12g |
|
-
|
-
|
| Thu 1: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
46.21g |
|
153.08g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
15.35g |
|
124.36g |
|
1285*
|
 755
|
| Thu 18: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
41.21g |
|
117.85g |
|
-
|
-
|
| Wed 17: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
63.52g |
|
30.00g |
|
1194*
|
700
|
| Tue 16: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
80.18g |
|
77.53g |
|
-
|
-
|
| Mon 15: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
31.63g |
|
76.47g |
|
-
|
-
|
| Sun 14: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
26.53g |
|
75.09g |
|
-
|
-
|
| Sat 13: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
13.29g |
|
56.26g |
|
-
|
-
|
| Fri 12: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
55.76g |
|
31.87g |
|
-
|
-
|
| Thu 11: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
38.47g |
|
36.34g |
|
-
|
-
|
| Wed 10: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
36.82g |
|
63.77g |
|
-
|
-
|
| Tue 9: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
36.55g |
|
69.72g |
|
-
|
-
|
| Mon 8: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
37.56g |
|
66.56g |
|
-
|
-
|
| June 2024 |
| Mon 17: |
454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
34.93g |
|
71.71g |
|
-
|
-
|
