dianeplourde12's Diet Calendar - September 2024

dianeplourde12's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2538 Cals		Food: 1638 Cals	(Fat: 67.77g, Protein: 71.32g, Carbs: 198.56g)
Monthly Total:	Exercise: 2538 Cals		Food: 31128 Cals	(Fat: 1287.56g, Protein: 1355.08g, Carbs: 3772.58g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1946*

188*

1417*

1574*

1612*

1641*

1731*

1656*

1562*

2538*

Net -976

1562*

1543*

1438*

1771*

1780*

1703*

3738*

2053*

1911*

302*

Daily Average Calorie Info

96%

of RDI*

(1638 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (36%)

Protein (17%)

*Based on an RDI of 1700 calories (05 Apr 24)