Koappa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Tue 12: 561 * -
Fat:
 
Prot:
 
Carbs:
24.82g
 
34.01g
 
54.67g
- -
February 2013
Tue 12: 1125 * -
Fat:
 
Prot:
 
Carbs:
74.04g
 
100.32g
 
9.00g
- -
September 2012
Mon 3: 636 * -
Fat:
 
Prot:
 
Carbs:
27.21g
 
53.43g
 
45.99g
- -
August 2012
Thu 2: 1125 * -
Fat:
 
Prot:
 
Carbs:
42.09g
 
108.66g
 
81.07g
- -
June 2012
Mon 11: 701 * -
Fat:
 
Prot:
 
Carbs:
27.90g
 
66.25g
 
51.57g
- -
February 2012
Fri 10: 1939 * -
Fat:
 
Prot:
 
Carbs:
63.16g
 
176.17g
 
165.34g
- -
Tue 7: 2519 * -
Fat:
 
Prot:
 
Carbs:
106.17g
 
198.20g
 
206.02g
- -
Mon 6: 2606 * -
Fat:
 
Prot:
 
Carbs:
86.49g
 
264.97g
 
183.16g
- -
Sun 5: 2411 * -
Fat:
 
Prot:
 
Carbs:
110.21g
 
236.84g
 
115.26g
- -
Sat 4: 1644 * -
Fat:
 
Prot:
 
Carbs:
78.15g
 
215.83g
 
11.28g
- -
Fri 3: 1749 * -
Fat:
 
Prot:
 
Carbs:
44.10g
 
231.24g
 
94.67g
- -
Wed 1: 1575 * -
Fat:
 
Prot:
 
Carbs:
82.40g
 
170.52g
 
32.49g
- -
January 2012
Tue 31: 1912 * -
Fat:
 
Prot:
 
Carbs:
72.75g
 
210.77g
 
94.33g
- -
Mon 30: 2278 * -
Fat:
 
Prot:
 
Carbs:
96.15g
 
202.71g
 
167.36g
- -
Sun 29: 2401 * -
Fat:
 
Prot:
 
Carbs:
69.26g
 
256.42g
 
180.14g
- -
Sat 28: 2166 * -
Fat:
 
Prot:
 
Carbs:
69.36g
 
230.44g
 
144.97g
- -
Fri 27: 2003 * -
Fat:
 
Prot:
 
Carbs:
53.18g
 
154.65g
 
221.07g
- -
Thu 26: 2557 * -
Fat:
 
Prot:
 
Carbs:
99.16g
 
216.46g
 
208.82g
- -
Wed 25: 2431 * -
Fat:
 
Prot:
 
Carbs:
88.71g
 
185.02g
 
243.98g
- -
Tue 24: 2957 * -
Fat:
 
Prot:
 
Carbs:
144.94g
 
200.24g
 
226.36g
- -
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