RehaugeW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2447 * 163%
Fat:
 
Prot:
 
Carbs:
101.54g
 
135.71g
 
246.48g
- -
Sun 15: 2485 * 166%
Fat:
 
Prot:
 
Carbs:
112.52g
 
153.13g
 
200.18g
- -
Sat 14: 2385 * 159%
Fat:
 
Prot:
 
Carbs:
112.97g
 
160.34g
 
159.89g
3180*  795
Fri 13: 2511 * 167%
Fat:
 
Prot:
 
Carbs:
103.30g
 
165.35g
 
210.78g
- -
Thu 12: 2548 * 170%
Fat:
 
Prot:
 
Carbs:
101.76g
 
152.07g
 
241.53g
2905*  357
Wed 11: 2617 * 174%
Fat:
 
Prot:
 
Carbs:
104.10g
 
188.35g
 
225.26g
- -
Tue 10: 2320 * 155%
Fat:
 
Prot:
 
Carbs:
114.12g
 
119.25g
 
197.55g
- -
Mon 9: 2312 * 154%
Fat:
 
Prot:
 
Carbs:
106.82g
 
125.46g
 
205.26g
3194*  882
Sun 8: 2244 * 150%
Fat:
 
Prot:
 
Carbs:
95.28g
 
132.46g
 
214.79g
2959*  715
Sat 7: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
60.08g
 
132.29g
 
136.52g
2959*  1322
Fri 6: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
60.29g
 
127.68g
 
165.94g
2959*  1191
Thu 5: 2168 * 145%
Fat:
 
Prot:
 
Carbs:
78.39g
 
143.71g
 
210.61g
2959*  791
Wed 4: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
83.22g
 
133.86g
 
198.15g
2959*  829
Tue 3: 2140 * 143%
Fat:
 
Prot:
 
Carbs:
82.10g
 
147.69g
 
193.82g
2970*  830
Mon 2: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
58.26g
 
149.15g
 
194.99g
2970*  1043
Sun 1: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
80.62g
 
124.88g
 
179.87g
2982*  992
August 2024
Sat 31: 2224 * 148%
Fat:
 
Prot:
 
Carbs:
89.20g
 
131.05g
 
218.55g
2967*  743
Fri 30: 2140 * 143%
Fat:
 
Prot:
 
Carbs:
88.03g
 
154.21g
 
139.41g
2967*  827
Thu 29: 2120 * 141%
Fat:
 
Prot:
 
Carbs:
76.60g
 
146.34g
 
175.95g
2967*  847
Wed 28: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
94.25g
 
132.03g
 
138.99g
2978*  1019
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