| Daily Average: |
Exercise: 3010 Cals |
|
Food: 2248 Cals |
(Fat: 94.45g, Protein: 143.42g, Carbs: 196.29g) |
| Monthly Total: |
Exercise: 39133 Cals |
|
Food: 40473 Cals |
(Fat: 1700.10g, Protein: 2581.65g, Carbs: 3533.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -992 |
|
2
|
Net -1043 |
|
3
|
Net -830 |
|
4
|
Net -829 |
|
5
|
Net -791 |
|
6
|
Net -1191 |
|
7
|
Net -1322 |
|
8
|
Net -715 |
|
9
|
Net -882 |
|
10
|
11
|
12
|
Net -357 |
|
13
|
14
|
Net -795 |
|
15
|
Net -721 |
|
|
16
|
17
|
18
|
Net -244 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (01 May 24)
|
