lucibelu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 472 * 19%
Fat:
 
Prot:
 
Carbs:
14.31g
 
62.82g
 
18.95g
- -
Fri 28: 186 * 7%
Fat:
 
Prot:
 
Carbs:
3.88g
 
4.79g
 
35.89g
- -
Wed 26: 805 * 32%
Fat:
 
Prot:
 
Carbs:
16.07g
 
61.93g
 
110.50g
- -
Tue 25: 1289 * 52%
Fat:
 
Prot:
 
Carbs:
55.41g
 
70.42g
 
129.78g
- -
Mon 24: 645 * 26%
Fat:
 
Prot:
 
Carbs:
27.32g
 
28.26g
 
74.31g
- -
Sun 23: 1271 * 51%
Fat:
 
Prot:
 
Carbs:
48.46g
 
65.68g
 
146.65g
- -
Sat 22: 803 * 40%
Fat:
 
Prot:
 
Carbs:
31.96g
 
82.57g
 
44.98g
- -
Fri 21: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
33.93g
 
88.93g
 
106.55g
- -
Thu 20: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
39.12g
 
78.05g
 
198.10g
- -
Wed 19: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
77.83g
 
96.45g
 
168.14g
- -
Tue 18: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
65.52g
 
90.90g
 
167.97g
- -
Mon 17: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
48.52g
 
85.79g
 
180.82g
- -
Sun 16: 611 * 31%
Fat:
 
Prot:
 
Carbs:
28.22g
 
28.64g
 
65.09g
- -
Sat 15: 843 * 42%
Fat:
 
Prot:
 
Carbs:
15.53g
 
21.06g
 
166.79g
- -
Fri 14: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
78.06g
 
83.95g
 
210.31g
- -
Thu 13: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
46.26g
 
102.21g
 
200.40g
- -
Wed 12: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
85.71g
 
100.15g
 
178.87g
- -
Tue 11: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
107.92g
 
99.26g
 
224.31g
- -
Mon 10: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
31.08g
 
88.93g
 
170.40g
- -
Sun 9: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
56.45g
 
109.67g
 
153.48g
- -
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