ha-jer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 620 * 27%
Fat:
 
Prot:
 
Carbs:
12.60g
 
22.55g
 
104.28g
- -
Sat 27: 539 * 24%
Fat:
 
Prot:
 
Carbs:
43.92g
 
13.30g
 
33.95g
- -
Fri 26: 3624 * 164%
Fat:
 
Prot:
 
Carbs:
127.72g
 
120.02g
 
491.08g
- -
Thu 25: 589 * 27%
Fat:
 
Prot:
 
Carbs:
56.96g
 
6.73g
 
18.15g
- -
Wed 24: 3189 * 144%
Fat:
 
Prot:
 
Carbs:
25.41g
 
158.49g
 
551.32g
- -
Sat 20: 406 * 18%
Fat:
 
Prot:
 
Carbs:
22.30g
 
31.50g
 
21.37g
- -
Fri 19: 1726 * 75%
Fat:
 
Prot:
 
Carbs:
79.89g
 
115.88g
 
135.20g
- -
Thu 18: 3299 * 143%
Fat:
 
Prot:
 
Carbs:
557.13g
 
149.18g
 
299.85g
- -
Wed 17: 90 * 4%
Fat:
 
Prot:
 
Carbs:
4.18g
 
7.22g
 
5.87g
- -
Tue 16: 747 * 32%
Fat:
 
Prot:
 
Carbs:
1.86g
 
13.84g
 
167.00g
- -
Mon 15: 1453 * 63%
Fat:
 
Prot:
 
Carbs:
69.01g
 
44.41g
 
180.08g
- -
Sun 14: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
123.20g
 
125.00g
 
171.70g
2226*
Wed 3: 1344 * 58%
Fat:
 
Prot:
 
Carbs:
34.56g
 
41.44g
 
232.53g
- -
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