d06012021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 656 * 41%
Fat:
 
Prot:
 
Carbs:
15.66g
 
25.52g
 
105.36g
2844*  2188
Fri 20: 538 * 34%
Fat:
 
Prot:
 
Carbs:
12.17g
 
23.57g
 
83.94g
2747*  2209
Thu 19: 571 * 36%
Fat:
 
Prot:
 
Carbs:
26.79g
 
26.74g
 
56.99g
2654*  2083
Wed 18: 550 * 34%
Fat:
 
Prot:
 
Carbs:
12.20g
 
23.93g
 
87.63g
1867*  1317
Tue 17: 692 * 43%
Fat:
 
Prot:
 
Carbs:
42.16g
 
25.94g
 
53.14g
1664*  972
Mon 16: 706 * 47%
Fat:
 
Prot:
 
Carbs:
30.86g
 
35.26g
 
72.39g
1231*  525
Sun 15: 653 * 41%
Fat:
 
Prot:
 
Carbs:
18.73g
 
20.17g
 
100.39g
1239*  586
Sat 14: 638 * 40%
Fat:
 
Prot:
 
Carbs:
14.20g
 
38.44g
 
89.77g
1520*  882
Fri 13: 798 * 50%
Fat:
 
Prot:
 
Carbs:
32.43g
 
46.82g
 
82.90g
1558*  760
Thu 12: 818 * 51%
Fat:
 
Prot:
 
Carbs:
38.81g
 
41.27g
 
78.47g
2704*  1886
Wed 11: 588 * 37%
Fat:
 
Prot:
 
Carbs:
8.18g
 
19.69g
 
119.37g
2704*  2116
Tue 10: 927 * 58%
Fat:
 
Prot:
 
Carbs:
53.82g
 
36.34g
 
77.94g
2704*  1777
Mon 9: 864 * 54%
Fat:
 
Prot:
 
Carbs:
24.76g
 
27.13g
 
140.01g
2704*  1840
Sun 8: 630 * 39%
Fat:
 
Prot:
 
Carbs:
31.68g
 
23.24g
 
81.33g
2635*  2005
Sat 7: 990 * 62%
Fat:
 
Prot:
 
Carbs:
39.07g
 
21.77g
 
147.67g
2635*  1645
Fri 6: 894 * 56%
Fat:
 
Prot:
 
Carbs:
26.86g
 
25.01g
 
146.35g
2359*  1465
Thu 5: 705 * 44%
Fat:
 
Prot:
 
Carbs:
29.86g
 
38.16g
 
68.41g
1245*  540
August 2024
Mon 12: - - 1632* -
Sun 11: - - 1520* -
June 2024
Sun 9: 531 * 33%
Fat:
 
Prot:
 
Carbs:
23.41g
 
10.51g
 
69.02g
- -
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