ryaboshtanova91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 219 * 13%
Fat:
 
Prot:
 
Carbs:
11.70g
 
9.45g
 
19.51g
- -
Sun 28: 367 * 22%
Fat:
 
Prot:
 
Carbs:
18.54g
 
9.58g
 
41.34g
- -
Sat 27: 517 * 30%
Fat:
 
Prot:
 
Carbs:
14.64g
 
20.30g
 
77.18g
- -
Fri 26: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
38.07g
 
45.42g
 
130.30g
- -
Thu 25: 2223 * 131%
Fat:
 
Prot:
 
Carbs:
101.16g
 
89.42g
 
245.54g
- -
Wed 24: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
59.49g
 
75.98g
 
105.17g
- -
Tue 23: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
56.70g
 
39.00g
 
215.93g
- -
Mon 22: 2355 * 139%
Fat:
 
Prot:
 
Carbs:
105.04g
 
95.10g
 
251.96g
- -
Sun 21: 2293 * 135%
Fat:
 
Prot:
 
Carbs:
91.02g
 
85.96g
 
207.01g
- -
Sat 20: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
47.63g
 
27.52g
 
139.09g
- -
Fri 19: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
98.19g
 
83.05g
 
142.34g
- -
Thu 18: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
67.34g
 
61.34g
 
117.29g
- -
Wed 17: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
89.90g
 
56.58g
 
149.20g
- -
Tue 16: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
98.86g
 
96.42g
 
194.13g
- -
Mon 15: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
84.98g
 
84.65g
 
171.48g
- -
Sun 14: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
61.43g
 
58.47g
 
150.93g
- -
Sat 13: 912 * 54%
Fat:
 
Prot:
 
Carbs:
45.83g
 
33.62g
 
91.79g
2354*  1442
Fri 12: 937 * 55%
Fat:
 
Prot:
 
Carbs:
29.04g
 
28.43g
 
140.32g
- -
Thu 11: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
50.53g
 
47.38g
 
178.52g
- -
Wed 10: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
79.36g
 
49.91g
 
255.92g
- -
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