PollyAlk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
77.66g
 
63.97g
 
88.25g
- -
May 2024
Mon 13: 81 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.08g
- -
Sat 4: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
22.72g
 
56.82g
 
190.48g
- -
Fri 3: 706 * 42%
Fat:
 
Prot:
 
Carbs:
25.69g
 
47.89g
 
73.68g
- -
Thu 2: 577 * 34%
Fat:
 
Prot:
 
Carbs:
19.49g
 
26.08g
 
74.33g
- -
Wed 1: 938 * 55%
Fat:
 
Prot:
 
Carbs:
29.07g
 
55.37g
 
118.25g
- -
April 2024
Tue 30: 703 * 41%
Fat:
 
Prot:
 
Carbs:
13.48g
 
24.30g
 
126.19g
- -
Mon 29: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
40.76g
 
68.80g
 
111.29g
1404*  348
Sun 28: 415 * 24%
Fat:
 
Prot:
 
Carbs:
8.43g
 
19.29g
 
65.05g
- -
Fri 26: 282 * 17%
Fat:
 
Prot:
 
Carbs:
6.28g
 
11.17g
 
45.84g
- -
Thu 25: 713 * 42%
Fat:
 
Prot:
 
Carbs:
29.10g
 
81.27g
 
31.40g
- -
Wed 24: 771 * 45%
Fat:
 
Prot:
 
Carbs:
10.60g
 
23.84g
 
147.60g
1427*  656
Tue 23: 455 * 27%
Fat:
 
Prot:
 
Carbs:
13.14g
 
31.28g
 
53.22g
1424*  969
Mon 22: 808 * 48%
Fat:
 
Prot:
 
Carbs:
21.04g
 
51.42g
 
104.92g
1454*  646
Sun 21: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
22.76g
 
84.49g
 
142.91g
- -
Sat 20: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
30.84g
 
67.49g
 
129.09g
1741*  689
Fri 19: 905 * 53%
Fat:
 
Prot:
 
Carbs:
17.48g
 
53.25g
 
137.83g
1735*  830
Thu 18: 2138 * 126%
Fat:
 
Prot:
 
Carbs:
123.27g
 
163.13g
 
84.70g
- -
Wed 17: 737 * 43%
Fat:
 
Prot:
 
Carbs:
25.43g
 
77.87g
 
49.31g
- -
Mon 15: 489 * 29%
Fat:
 
Prot:
 
Carbs:
11.28g
 
38.16g
 
56.18g
- -
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