Mag2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 2233 * 118%
Fat:
 
Prot:
 
Carbs:
92.91g
 
100.34g
 
242.88g
- -
Wed 8: 498 * 26%
Fat:
 
Prot:
 
Carbs:
14.30g
 
15.12g
 
76.09g
- -
Tue 7: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
90.79g
 
78.09g
 
116.28g
- -
Mon 6: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
63.91g
 
51.02g
 
104.55g
- -
Wed 1: 324 * 17%
Fat:
 
Prot:
 
Carbs:
11.58g
 
14.18g
 
37.21g
- -
April 2024
Tue 30: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
68.98g
 
58.52g
 
203.49g
- -
Mon 29: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
102.06g
 
73.40g
 
146.25g
- -
Sun 28: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
82.96g
 
101.84g
 
164.25g
- -
Sat 27: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
40.41g
 
115.56g
 
116.81g
1600*  293
Fri 26: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
67.44g
 
93.10g
 
171.29g
- -
Thu 25: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
74.58g
 
61.05g
 
114.38g
- -
Wed 24: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
63.54g
 
57.86g
 
230.90g
- -
Tue 23: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
43.61g
 
57.13g
 
217.08g
1401*  85
Mon 22: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
57.20g
 
57.02g
 
99.36g
1407*  262
Sun 21: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
77.50g
 
68.64g
 
170.44g
1589*  77
Sat 20: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
80.07g
 
68.56g
 
134.77g
- -
Fri 19: 2193 * 115%
Fat:
 
Prot:
 
Carbs:
83.79g
 
83.08g
 
240.38g
- -
Thu 18: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
67.92g
 
52.52g
 
205.86g
- -
Wed 17: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
43.67g
 
67.53g
 
233.23g
1351*  247
Tue 16: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
44.47g
 
68.59g
 
144.34g
- -
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