anarosely27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 649 * 38%
Fat:
 
Prot:
 
Carbs:
30.61g
 
36.10g
 
60.41g
2675*  2026
Tue 14: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
69.59g
 
30.24g
 
138.67g
- -
Mon 13: 300 * 18%
Fat:
 
Prot:
 
Carbs:
18.16g
 
14.76g
 
23.08g
- -
Sun 12: 541 * 32%
Fat:
 
Prot:
 
Carbs:
22.76g
 
36.44g
 
48.26g
- -
Sat 11: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
63.55g
 
56.29g
 
158.94g
- -
Fri 10: 260 * 15%
Fat:
 
Prot:
 
Carbs:
7.70g
 
28.94g
 
20.63g
- -
Thu 9: 668 * 39%
Fat:
 
Prot:
 
Carbs:
8.88g
 
36.23g
 
113.63g
2700*  2032
Tue 7: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
34.86g
 
51.52g
 
168.78g
2679*  1514
Mon 6: 583 * 34%
Fat:
 
Prot:
 
Carbs:
25.90g
 
29.91g
 
81.23g
- -
Fri 3: 650 * 38%
Fat:
 
Prot:
 
Carbs:
38.02g
 
51.40g
 
23.82g
2700*  2050
Thu 2: 730 * 43%
Fat:
 
Prot:
 
Carbs:
24.16g
 
55.00g
 
71.69g
2737*  2007
Wed 1: 410 * 24%
Fat:
 
Prot:
 
Carbs:
8.82g
 
54.57g
 
26.91g
2115*  1705
April 2024
Tue 30: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
65.78g
 
57.37g
 
152.13g
- -
Mon 29: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
67.06g
 
71.32g
 
162.71g
- -
Sun 28: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
39.13g
 
79.80g
 
146.93g
- -
Sat 27: 904 * 53%
Fat:
 
Prot:
 
Carbs:
48.92g
 
37.51g
 
87.33g
- -
Fri 26: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
53.60g
 
85.89g
 
109.67g
2717*  1458
Thu 25: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
53.16g
 
81.42g
 
118.01g
2725*  1445
Wed 24: 437 * 26%
Fat:
 
Prot:
 
Carbs:
19.25g
 
32.21g
 
34.51g
2703*  2266
Tue 23: 924 * 54%
Fat:
 
Prot:
 
Carbs:
41.01g
 
81.65g
 
55.78g
2695*  1771
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