SandrinhaABR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
36.46g
 
63.67g
 
156.79g
- -
Fri 6: 2886 * 206%
Fat:
 
Prot:
 
Carbs:
72.35g
 
149.63g
 
318.95g
- -
Thu 5: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
39.84g
 
87.05g
 
146.07g
- -
Wed 4: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
32.54g
 
101.29g
 
142.44g
- -
Tue 3: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
39.91g
 
80.44g
 
132.15g
- -
Mon 2: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
21.05g
 
111.65g
 
138.13g
- -
Sun 1: 2774 * 198%
Fat:
 
Prot:
 
Carbs:
120.97g
 
117.89g
 
304.97g
- -
August 2024
Sat 31: 1960 * 140%
Fat:
 
Prot:
 
Carbs:
55.57g
 
59.50g
 
177.93g
- -
Fri 30: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
32.50g
 
91.34g
 
184.78g
- -
Thu 29: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
19.37g
 
101.27g
 
170.19g
- -
Wed 28: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
34.88g
 
100.37g
 
158.31g
- -
Tue 27: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
43.82g
 
75.43g
 
143.86g
- -
Mon 26: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
35.78g
 
115.18g
 
134.14g
- -
Sun 25: 3076 * 220%
Fat:
 
Prot:
 
Carbs:
87.50g
 
132.37g
 
434.71g
- -
Sat 24: 3584 * 256%
Fat:
 
Prot:
 
Carbs:
101.81g
 
119.80g
 
426.21g
- -
Fri 23: 1838 * 131%
Fat:
 
Prot:
 
Carbs:
73.93g
 
110.89g
 
181.84g
- -
Thu 22: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
29.31g
 
97.98g
 
116.59g
- -
Wed 21: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
34.18g
 
114.17g
 
133.27g
- -
Tue 20: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
28.80g
 
107.52g
 
124.99g
- -
Mon 19: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
57.85g
 
82.71g
 
158.76g
- -
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