MoniqueeuqinoM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 698 * 54%
Fat:
 
Prot:
 
Carbs:
35.99g
 
32.06g
 
61.88g
- -
Thu 5: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
76.62g
 
142.41g
 
117.80g
- -
Wed 4: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
36.91g
 
96.68g
 
187.37g
- -
Tue 3: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
44.74g
 
74.32g
 
71.58g
- -
August 2024
Wed 28: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
80.10g
 
63.90g
 
247.66g
- -
Tue 27: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
49.64g
 
62.86g
 
110.48g
- -
Mon 26: 2169 * 167%
Fat:
 
Prot:
 
Carbs:
114.13g
 
116.02g
 
163.15g
- -
Wed 21: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
34.62g
 
69.50g
 
248.62g
- -
Tue 13: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
71.45g
 
72.86g
 
115.32g
- -
Mon 12: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
49.47g
 
68.95g
 
188.35g
- -
Fri 9: 350 * 27%
Fat:
 
Prot:
 
Carbs:
9.03g
 
21.15g
 
44.85g
- -
Wed 7: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
17.50g
 
53.95g
 
164.98g
- -
Tue 6: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
47.73g
 
64.60g
 
195.95g
- -
Mon 5: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
44.20g
 
63.94g
 
188.65g
- -
Sun 4: 846 * 65%
Fat:
 
Prot:
 
Carbs:
29.05g
 
20.64g
 
123.48g
- -
Sat 3: 827 * 64%
Fat:
 
Prot:
 
Carbs:
36.21g
 
41.23g
 
88.70g
- -
Thu 1: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
76.64g
 
79.28g
 
128.03g
- -
July 2024
Wed 31: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
60.19g
 
82.48g
 
165.42g
- -
Tue 30: 771 * 52%
Fat:
 
Prot:
 
Carbs:
30.67g
 
45.49g
 
73.82g
- -
Mon 29: 1522 * 103%
Fat:
 
Prot:
 
Carbs:
50.19g
 
79.64g
 
184.25g
- -
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