| September 2024 |
| Mon 16: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
39.66g |
|
72.98g |
|
-
|
-
|
| Sun 15: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
45.66g |
|
83.04g |
|
-
|
-
|
| Sat 14: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
19.49g |
|
121.58g |
|
-
|
-
|
| Fri 13: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
9.58g |
|
25.44g |
|
-
|
-
|
| Thu 12: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
56.88g |
|
118.46g |
|
-
|
-
|
| Wed 11: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
86.76g |
|
124.35g |
|
-
|
-
|
| Tue 10: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
113.17g |
|
96.50g |
|
-
|
-
|
| Mon 9: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
37.65g |
|
130.53g |
|
-
|
-
|
| Sun 8: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
77.14g |
|
126.12g |
|
-
|
-
|
| Sat 7: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
56.17g |
|
62.71g |
|
-
|
-
|
| Fri 6: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
93.40g |
|
101.15g |
|
-
|
-
|
| Thu 5: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
50.11g |
|
90.37g |
|
-
|
-
|
| Wed 4: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
97.95g |
|
94.82g |
|
-
|
-
|
| Tue 3: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
91.52g |
|
84.15g |
|
-
|
-
|
| Mon 2: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
74.80g |
|
71.88g |
|
-
|
-
|
| Sun 1: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
66.75g |
|
169.24g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
58.85g |
|
138.22g |
|
-
|
-
|
| Fri 30: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
64.71g |
|
102.62g |
|
-
|
-
|
| Thu 29: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
94.41g |
|
172.52g |
|
-
|
-
|
| Wed 28: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
111.25g |
|
88.24g |
|
-
|
-
|
