| July 2024 |
| Fri 12: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
40.55g |
|
167.92g |
|
-
|
-
|
| Thu 11: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
30.87g |
|
120.20g |
|
-
|
-
|
| Wed 10: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
12.74g |
|
94.01g |
|
-
|
-
|
| Tue 9: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
20.72g |
|
136.27g |
|
-
|
-
|
| Mon 8: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
22.68g |
|
75.30g |
|
-
|
-
|
| Sat 6: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
11.56g |
|
86.15g |
|
-
|
-
|
| Fri 5: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
22.02g |
|
72.24g |
|
-
|
-
|
| Thu 4: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
13.93g |
|
117.19g |
|
-
|
-
|
| Wed 3: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
17.79g |
|
146.73g |
|
-
|
-
|
| Tue 2: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
38.29g |
|
105.90g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
6.55g |
|
75.52g |
|
-
|
-
|
| Fri 28: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
31.49g |
|
105.94g |
|
-
|
-
|
| Thu 27: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
26.83g |
|
90.54g |
|
-
|
-
|
| Wed 26: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
23.98g |
|
75.72g |
|
-
|
-
|
| Tue 25: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
21.90g |
|
122.32g |
|
-
|
-
|
| Mon 24: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
21.20g |
|
97.48g |
|
-
|
-
|
| Sun 23: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
1.75g |
|
24.02g |
|
-
|
-
|
| Sat 22: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
25.35g |
|
89.35g |
|
-
|
-
|
| Fri 21: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
19.96g |
|
102.15g |
|
-
|
-
|
| Thu 20: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
28.59g |
|
196.92g |
|
1499*
|
 520
|
